MORNING CARDIO

Mon (11 Sessions) Sep 12 - Dec 12 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate to advanced level class features 30 minutes of steady cardio dance exercises, followed by 30 minutes of strengthening and stretching exercises; all exercises done standing.

This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
  • COURSE CODE: WEL-111
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • PRE-REQUISITES: This is an intermediate to advanced level fitness class; recommended for participants who have good dynamic balance
  • MATERIALS PROVIDED: No
Member Price: $38
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
November 28
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.