BRAIN & BODY INTERVAL TRAINING
Thu (15 Sessions) Sep 08 - Dec 15 | 8:30 AM - 9:30 AM
DESCRIPTION
This intermediate level class takes you through a series of intervals that include a combination of aerobics, strength, coordination and cognitive training in order to enhance both body and brain functions.
This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
