FIT FRIDAYS EARLY
Fri (15 Sessions) Sep 09 - Dec 16 | 8:30 AM - 9:30 AM
DESCRIPTION
Join your workout gang every Friday for an “end of the week” workout! A Cummings staff will welcome you and your fellow classmates, then a recording of an intermediate to advanced level fitness class (Morning Cardio, Cardio Strength Interval or Brain & Body) will be streamed on zoom. Reap the double benefits: social interaction and commitment!
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
MARIA FRAGAPANE
Maria is a manager of wellness and adapted programs of the Wellness Centre and a fitness instructor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
- COURSE CODE: WEL-127
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA, MARIA FRAGAPANE
- MATERIALS PROVIDED: No
- ALSO AVAILABLE ON:
WEL-227 Fri | 8:30 AM - 9:30 AM
