FIT FRIDAYS (LATE MORNING)

Fri (15 Sessions) Sep 09 - Dec 16 | 11:30 AM - 12:30 PM
DESCRIPTION
Join your workout gang every Friday for an “end of the week” workout! A Cummings staff will welcome you and your fellow classmates, then a recording of a beginner to an intermediate level fitness class(Chair Aerobics, Balance & Mobility, Strength & Flexibility) will be streamed on zoom. Reap the double benefits: social interaction and commitment!

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
MARIA FRAGAPANE
Maria is a manager of wellness and adapted programs of the Wellness Centre and a fitness instructor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
Member Price: $24
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
December 16
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

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