WALKING WORKOUT MONDAY- 3 km
Mon (7 Sessions) Oct 31 - Dec 12 | 1:00 PM - 1:30 PM
DESCRIPTION
Numerous studies show that walking 30 minutes a day can have powerful health benefits. Join Annette by walking and moving to a rhythm of 3750 steps in 30 minutes!
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
