POST-STROKE: RE-TRAINING YOUR ARM
Fri (12 Sessions) Jan 13 - Mar 31 | 1:00 PM - 2:00 PM
DESCRIPTION
This class will focus on mindful exercises that will stimulate and strengthen arms & hands that are weakened due to stroke. Household items will be used for equipment.
Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
TRANG LE
Trang Le has been involved in many aspects of the Wellness Centre such as teaching adapted classes and administering fitness assessments. She has been an integral part of our personal training team. As a result, Trang has continued to gain knowledge and experience in working with seniors. She applies these skills and plenty of enthusiasm into every class to the benefit of all the participants.
RECOMMENDED COURSES
ADPF-207
POST-STROKE A (IN-PERSON)
- Mon & Wed Jan 09 - 11:00 AM
- Cummings Centre
- VARIOUS KINESIOLOGISTS
ADPF-208
POST-STROKE B (IN-PERSON)
- Mon & Wed Jan 09 - 1:30 PM
- Cummings Centre
- VARIOUS KINESIOLOGISTS
ADPF-246
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
- Mon, Wed & Fri Jan 09 - 11:30 AM
- Cummings Centre
- MARIA FRAGAPANE