Boxing interval Fitness

Mon (12 Sessions) Jan 09 - Mar 27 | 10:00 AM - 11:00 AM
DESCRIPTION
Exercise your cardio, coordination & strength with a series of 3 minute "rounds" of brain building boxing sequences, and lower body strengthening exercises. All that you need is some space, a water bottle and a chair. If standing for too long is an issue, you can also choose to do all the exercises seated. Boxing gloves are not required!

This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
T.B.D
  • COURSE CODE: ADPF-205
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: T.B.D
  • MATERIALS PROVIDED: No
Member Price: $44
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 13
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

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