ADAPTED CHAIR YOGA

Mon (12 Sessions) Jan 09 - Mar 27 | 10:00 AM - 10:45 AM
DESCRIPTION
Adapted Chair Yoga is an approach to yoga where each muscle group is mobilized individually, allowing each posture to be comfortable and relaxing while still promoting strengthening, stretching and balance. With this method any student can safely follow the program and experience the benefits.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
MADELEINE CRETE
Madeleine first stepped on her yoga mat in 2013 as a complement to her fitness regiment and later on, to help recover from a back injury. In 2017, she attended a yoga retreat in South America that changed everything; from then on, yoga and meditation became essential practices in her everyday life. Having felt the benefit of her regular practice, she enrolled in her first 200 hour teacher training, which ended at the end of February 2020, then everything stopped for lockdown. In 2022, she finally completed her certification exams, and signed up for a second 250 hours teacher training at Luna Yoga, as well as an upcoming Restorative Yoga teacher certification in the spring of 2023. Madeleine wants to teach a yoga that is accessible and inclusive for all, including chair/gentle yoga, kids yoga, and classes for the underprivileged. Her hopes is to start a yoga non-profit to benefit the homeless and other parts of the population that would benefit from such a service.
  • COURSE CODE: ADPF-252
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: MADELEINE CRETE
  • MATERIALS PROVIDED: No
Member Price: $52
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 13
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

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