FITNESS ASSESSMENT - 1 SESSION - (IN-HOME)
Wed (10 Sessions) Jan 09 - Mar 31 | 9:00 AM - 10:30 AM
DESCRIPTION
An IN-HOME FITNESS ASSESSMENT is mandatory when booking PERSONAL TRAINING SESSIONS in your home. This involves the assessment of your capabilities and your physical environment by a certified Kinesiologist. A personalized exercise program will then be designed and taught to you on the first training session of your purchased package. You must call Trang 514-734-1822 to book your Fitness Assessment.
Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
BRACHA KAUFMAN
Bracha Kaufman has a B.A. in Early Childhood Education. She has taught Hebrew language for over 40 years in Hebrew day schools including UTT and JPPS as well as Adult classes.
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