FITNESS ASSESSMENT IN-PERSON (1 SESSION)
Mon, Tue, Wed, Thu & Fri (5 Sessions) Jan 09 - Mar 31 | 8:00 AM - 4:00 PM
DESCRIPTION
Not sure which class is best for you? Meet one of our professionals in kinesiology for a one-hour fitness evaluation IN-PERSON. They will assess you and prescribe an appropriate class.
Les sessions sont disponibles du lundi au vendredi
* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary. Disclaimer- Due to the current Public Health and Cummings Centre protocols for in-person gatherings, we ask that you consult cummingscentre.org/safety_measures before registering or coming to classes held at the Westbury or other off-site locations.INSTRUCTOR
WELLNESS KINESIOLOGISTS
One of our qualified kinesiologists will meet with you for a 2-part fitness assessment - a medical questionaire and fitness tests will be performed in order to assess fitness level.
