WORKOUT STUDIO (IN PERSON)
Mon, Tue, Wed, Thu & Fri (5 Sessions) Jan 09 - Mar 31 | 8:00 AM - 4:00 PM
DESCRIPTION
Train smarter, not harder. Let our Workout Studio help you improve overall cardiovascular health, muscle strength, balance, posture and agility by working through a series of functional training stations. By performing these functional exercises, you will be mimicking movement that you do, out in the real world, therefore reaping full body benefits. A fitness assessment is mandatory at a fee of $25 for anyone who wishes to participate in the Workout Studio program
* Remember to consult your physician prior to beginning an exercise plan and follow safety recommendations. If you feel discomfort or pain, stop exercising immediately and consult a health care professional if necessary.
Disclaimer- Due to the current Public Health and Cummings protocols for in-person gatherings, we ask that you consult cummingscentre.org/safety_measures before registering or coming to classes held at the centre or off-siteINSTRUCTOR
VARIOUS KINESIOLOGISTS
The Cummings Centre Wellness Staff has a variety of professional kinesiologists who are ready to share their knowledge and expertise.
