FITNESS ASSESSMENT (1 SESSION)
Mon, Tue, Wed, Thu & Fri (5 Sessions) Jan 09 - Mar 31 | 8:00 AM - 5:00 PM
Not sure which class is best for you? Meet one of our professionals in kinesiology for a one-hour ZOOM fitness evaluation. They will assess you and prescribe an appropriate class. All fitness assessments are 1 session and by appointment only.
* Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
One of our qualified kinesiologists will meet with you for a 2-part fitness assessment - a medical questionaire and fitness tests will be performed in order to assess fitness level.
- COURSE CODE: WEL-2021
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: WELLNESS KINESIOLOGISTS
- MATERIALS PROVIDED: No