FIT FRIDAYS (LATE MORNING)
Fri (12 Sessions) Jan 13 - Mar 31 | 11:30 AM - 12:30 PM
DESCRIPTION
Join your workout gang every Friday for an “end of the week” workout! A Cummings staff will welcome you and your fellow classmates, then a recording of a beginner to an intermediate level fitness class(Chair Aerobics, Balance & Mobility, Strength & Flexibility) will be streamed on zoom. Reap the double benefits: social interaction and commitment!
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
MARIA FRAGAPANE
Maria is a manager of wellness and adapted programs of the Wellness Centre and a fitness instructor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
RECOMMENDED COURSES
WEL-237
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
- Wed Jan 11 - 1:00 PM
- ONLINE
- MARIA FRAGAPANE
