FIT FRIDAYS (LATE MORNING)

Fri (12 Sessions) Jan 13 - Mar 31 | 11:30 AM - 12:30 PM
DESCRIPTION
Join your workout gang every Friday for an “end of the week” workout! A Cummings staff will welcome you and your fellow classmates, then a recording of a beginner to an intermediate level fitness class(Chair Aerobics, Balance & Mobility, Strength & Flexibility) will be streamed on zoom. Reap the double benefits: social interaction and commitment!

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
MARIA FRAGAPANE
Maria is a manager of wellness and adapted programs of the Wellness Centre and a fitness instructor for over 20 years. She has designed and developed the Cummings Adapted Exercise clinic which allows participants with Parkinson's, stroke, multiple sclerosis and orthopedic issues to exercise in a safe, rehabilitative environment.
  • COURSE CODE: WEL-227-01
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA, MARIA FRAGAPANE
  • MATERIALS PROVIDED: No
Member Price: $20
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 17
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

RECOMMENDED COURSES
WEL-202
CHAIR AEROBICS
  • Mon Jan 09 - 11:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-237
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • Wed Jan 11 - 1:00 PM
  • ONLINE
  • MARIA FRAGAPANE
WEL-281
GUIDED MEDITATION MONDAY
  • Mon Jan 09 - 4:00 PM
  • ONLINE
  • JULIE NADLER