CHAIR AEROBICS

Mon (12 Sessions) Jan 09 - Mar 27 | 11:30 AM - 12:30 PM
DESCRIPTION
This beginner level fitness is an aerobic conditioning class done in a seated position; this hour-long class also includes muscular strengthening exercises, as well as range of motion, postural and stretch exercises; sit-to-stand exercises are done as well. Recommended for participants with balance and mobility issues.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
  • COURSE CODE: WEL-202
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $44
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 13
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

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