CHAIR AEROBICS
Mon (12 Sessions) Jan 09 - Mar 27 | 11:30 AM - 12:30 PM
DESCRIPTION
This beginner level fitness is an aerobic conditioning class done in a seated position; this hour-long class also includes muscular strengthening exercises, as well as range of motion, postural and stretch exercises; sit-to-stand exercises are done as well. Recommended for participants with balance and mobility issues.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
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