GUIDED MEDITATION MONDAY
You will also learn deep breathing techniques, and there will be time for questions and discussions at the end of the class.*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
With my husband/partner, Malcolm, I have managed Yoga on the Park Studio since April 2016. When the pandemic hit, we quickly re-grouped and moved online with Zoom.Whether practicing or teaching, yoga is a thread that runs through all of my days. The asana practice has made me stronger, more flexible, and more balanced.; meditation has given me greater inner peace and a greater willingness to accept what is. This physical and spiritual well-being is what I share with my students. Aside from our commonalities, we all have our own strengths, our own challenges, and our own special needs. It is these differences that I most wish to respect and address as a teacher. Yoga for everybody and every body; yoga for all seasons.
- COURSE CODE: WEL-281
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: English
- INSTRUCTOR: JULIE NADLER
- MATERIALS PROVIDED: No