Tue (12 Sessions) Jan 10 - Mar 28 | 11:30 AM - 12:15 PM
This 45 minute Beginner to Intermediate level exercise class will get your heart rate up and your legs moving during the cardio exercise portion, followed by some posture and balance exercises and ending with stretches.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
Annette Vezina has been a wellness staff and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as Brain Training, Brain & Body and Balance & Mobility.
- COURSE CODE: WEL-242
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA
- MATERIALS PROVIDED: No
TOTAL STRENGTH CLASS
- Fri Jan 13 - 10:00 AM
- DIFEI XIONG
DANCE TO THE RHYTHM ZUMBA
- Thu Jan 12 - 2:15 PM
- CLAUDIA GINER