CARDIO LITE

Tue (12 Sessions) Jan 10 - Mar 28 | 11:30 AM - 12:15 PM
DESCRIPTION
This 45 minute Beginner to Intermediate level exercise class will get your heart rate up and your legs moving during the cardio exercise portion, followed by some posture and balance exercises and ending with stretches.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as Brain Training, Brain & Body and Balance & Mobility.
  • COURSE CODE: WEL-242
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $38
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 14
ONLINE REGISTRATION UNAVAILABLE
PLEASE CALL 514.343.3510
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.