BALANCE & MOBILITY

Wed (12 Sessions) Jan 11 - Mar 29 | 11:30 AM - 12:30 PM
DESCRIPTION
This beginner to intermediate level class will focus on exercises and movements that will help improve overall mobility, as well as teach and strengthen strategies that improve balance. Exercises are done standing, but a chair may be used for additional support.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
  • COURSE CODE: WEL-272
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • INSTRUCTOR: ANNETTE VEZINA
  • MATERIALS PROVIDED: No
Member Price: $44
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 15
To register by telephone 514.343.3510

Please enter the full name and phone number of the attending members and guests.

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