CARDIO/STRENGTH INTERVAL CLASS
Wed (12 Sessions) Jan 11 - Mar 29 | 8:30 AM - 9:30 AM
DESCRIPTION
This is an intermediate to advanced level fitness class that will challenge your cardio, as well as your upper and lower body strength through alternating intervals of aerobic dance and muscular conditioning exercises. End this 60 minute class with postural, balance and stretch exercises.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as Brain Training, Brain & Body and Balance & Mobility.
