WALKING WORKOUT - 2 km
Wed (12 Sessions) Jan 11 - Mar 29 | 1:00 PM - 1:30 PM

DESCRIPTION
Numerous studies show that walking 30 minutes a day can have powerful health benefits. Join Annette for this 2 km walk, as you move to a beat of 2540 steps in just under 30 minutes!
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR

ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as Brain Training, Brain & Body and Balance & Mobility.
- COURSE CODE: WEL-238
- LOCATION: ONLINE, Montreal, Quebec
- LANGUAGE: Bilingual
- INSTRUCTOR: ANNETTE VEZINA
- MATERIALS PROVIDED: No