BOXING INTERVALS WITH COACH DANNY (IN-PERSON)
Fri (12 Sessions) Jan 13 - Mar 31 | 10:00 AM - 11:00 AM
DESCRIPTION
Join Boxing coach Danny Roseman to exercise your cardio, coordination & strength with boxing inspired training techniques. Open to all! Please contact Trang for your fitness assessment 514-734-1822.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
Disclaimer- keep Up-to-date with the current Public Health and Cummings Centre protocols for in-person programming. Please consult cummingscentre.org/safety_measures before registering or coming to classes held at the Centre or any off-site location.INSTRUCTOR
COACH DANNY
Danny Roseman is a personal trainer who teaches Boxing Fitness. He has been boxing on and off in various gyms over the past 40 years. He has trained with and sparred with several Pro boxers which contributes to his understanding of the technical aspects of boxing. He is a YMCA certified trainer and has taken several courses in Ontario and the U.S. working with Seniors and individuals with Parkinson’s and other Neurological diseases. Danny being a senior himself really understands his clientele and strives to add a high level of enjoyment to every workout.
