TOTAL BODY FITNESS TRAINING (IN PERSON)
Tue & Thu (24 Sessions) Jan 10 - Mar 30 | 10:00 AM - 1:30 PM
DESCRIPTION
This small group training circuit class will focus on improving strength, mobility, and flexibility through a series of exercises, using muscular conditioning as well as cardiovascular equipment. The sessions are designed and supervised by a trained kinesiologist.
The first session will be “meet the trainer” where the trainer will introduce themselves and the stations that will be used in the program.
A fitness assessment at Cummings Centre (or on zoom) is mandatory before registering for this program. Please call Trang Le 514-734-1822 to book your assessment. Disclaimer- keep Up-to-date with the current Public Health and Cummings Centre protocols for in-person programming. Please consult cummingscentre.org/safety_measures before registering or coming to classes held at the Centre or any off-site location.Please consult your physician prior to starting any exercise plan and follow all safety recommendations>
INSTRUCTOR
JUDY CAULFIELD
Judy's love of fitness is reflected in her involvement within the community, teaching older adults as well as children. She has an in-depth understanding of body movement with her knowledge of therapeutic fitness. A Master swimmer, she understands the need to keep the body fit and moving.
