WALKING CLUB INDOOR CIRCUIT – IN-PERSON
Wed (12 Sessions) Jan 11 - Mar 29 | 1:30 PM - 2:30 PM
DESCRIPTION
This indoor fitness class will include a group warm-up, walking inspired cardio intervals, strength training intervals, followed by a group cooldown and stretch. Please call Trang for a fitness assessment 514-734-1822.
*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTOR
JAY BLUMENSTEIN
Jay has been a personal trainer at the Cummings Centre for many years; his calm and friendly personality are what makes Jay such a great asset in our gym facility; Jay has also been an assistant leader for the Hiking and Snowshoeing Club with Cummings. His passion for exercise and his caring nature will be a great motivational factor for his participants.
