WALKING CLUB INDOOR CIRCUIT – IN-PERSON

Wed (12 Sessions) Jan 11 - Mar 29 | 1:30 PM - 2:30 PM
DESCRIPTION
This indoor fitness class will include a group warm-up, walking inspired cardio intervals, strength training intervals, followed by a group cooldown and stretch. Please call Trang for a fitness assessment 514-734-1822.

*This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTOR
JAY BLUMENSTEIN
Jay has been a personal trainer at the Cummings Centre for many years; his calm and friendly personality are what makes Jay such a great asset in our gym facility; Jay has also been an assistant leader for the Hiking and Snowshoeing Club with Cummings. His passion for exercise and his caring nature will be a great motivational factor for his participants.
  • COURSE CODE: WEL-2085 NEW!
  • LOCATION: Cummings Centre, 5700 Westbury Avenue Montreal, Quebec H3W 3E8
  • LANGUAGE: Bilingual
  • INSTRUCTOR: JAY BLUMENSTEIN
  • MATERIALS PROVIDED: No
Member Price: $144
Qty
(Proof of membership will be required upon arrival).
REGISTRATION DEADLINE
March 15
PLEASE NOTE:

This course is not available for online registration.

To register please contact REGISTRATION at 514-343-3510

Please enter the full name and phone number of the attending members and guests.