INTRODUCTION TO POSTURE AND BALANCE TRAINING A
This class will provide an
introduction to muscular
conditioning as well as excercises
for improving posture and
balance. Experience the benefits and confidence this introductory workshop will offer. A morning session of this class will be offered in the West Island on March 15 at11 am.
BIOs
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as Brain Training, Brain & Body and Balance & Mobility.
