“Sleep Better, Feel Better”- a three-part Wellness Health Series

PART ONE: Exercise, Movement & Sleep

Do you have trouble going to sleep or staying asleep?, Do you find your sleep refreshing? Do you have difficulty staying awake during waking hours?, If so, join us for this FREE three-part lecture/workshop series where we will dive into the powerful impact that food, exercise and breath have on our sleep.

TRANSLATED SIMULTANEOUSLY FROM ENGLISH TO FRENCH
BIOs
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 20 years. She is the designer and instructor of a unique group of programs such as Brain Training and Balance & Mobility. Her most recent project is an outdoor gym class that she will be leading for Cummings members in the Gym à Zach, in Ste-Anne-de-Bellevue.
  • EVENT CODE: WEL-2069
  • EVENT TYPE: Events and Lectures
  • DATE: March 08
  • TIME: 7:00 PM - 8:30 PM
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • WHEELCHAIR ACCESS:
Member Price: $0
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(Proof of membership will be required upon arrival).
Guest Price: $0
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REGISTRATION DEADLINE
March 07

Please enter the full name and phone number of the attending members and guests.

CONTACT NAME: Registration
CONTACT NUMBER: 514-343-3510
To register by telephone
514.343.3510