Sleep Better, Feel Better: Exercise, Movement & Sleep
PART ONE OF A 3-PART HEALTH AND WELLNESS SERIES:
Exercise, Movement & Sleep
Do you have trouble going to sleep or staying asleep?, Do you find your sleep refreshing? Do you have difficulty staying awake during waking hours?, If so, join us for this FREE three-part lecture/workshop series where we will dive into the powerful impact that food, exercise and breath have on our sleep.
TRANSLATED SIMULTANEOUSLY FROM ENGLISH TO FRENCHBIOs
ANNETTE VEZINA
Annette Vezina has been a wellness staff and a fitness instructor for over 30 years. She is the designer and instructor of a unique group of programs such as Brain Training, Brain & Body and Balance & Mobility.
