Sleep Better, Feel Better: Part Two- Meditation, Breath and Sleep
Part 2 of a three-part Health and Wellness series
Do you have trouble going to sleep or staying asleep?, Do you find your sleep refreshing? Do you have difficulty staying awake during waking hours?, If so, join us for this FREE three-part lecture/workshop series where we will dive into the powerful impact that food, exercise and breath have on our sleep.
TRANSLATED SIMULTANEOUSLY FROM ENGLISH TO FRENCHBIOs
CAROLINA BARAJAS
Carolina Barajas is a yoga student and teacher, with over 1000 hours of training in Anatomy, Meditation, Pranayama, Sanskrit, Vinyasa, Jivamukti, Ashtanga, and Yin. She offers weekly yoga classes for all levels at Luna Yoga Montreal, where she also helps prepare aspirants of yoga become future yoga teachers. In addition, she is a neuroscientist, with her research involving the neurobiology of sleep as applied to Psychiatry/Mental Health.
