“Sleep Better, Feel Better”- a three-part Wellness Health Series

PART TWO: Meditation, Breath & Sleep

Do you have trouble going to sleep or staying asleep?, Do you find your sleep refreshing? Do you have difficulty staying awake during waking hours?, If so, join us for this FREE three-part lecture/workshop series where we will dive into the powerful impact that food, exercise and breath have on our sleep.

TRANSLATED SIMULTANEOUSLY FROM ENGLISH TO FRENCH
BIOs
CAROLINA BARAJAS
Carolina Barajas is a yoga student and teacher, with over 1000 hours of training in Anatomy, Meditation, Pranayama, Sanskrit, Vinyasa, Jivamukti, Ashtanga, and Yin. She offers weekly yoga classes for all levels at Luna Yoga Montreal, where she also helps prepare aspirants of yoga become future yoga teachers. In addition, she is a neuroscientist, with her research involving the neurobiology of sleep as applied to Psychiatry/Mental Health.
  • EVENT CODE: WEL-2069-01
  • EVENT TYPE: Events and Lectures
  • DATE: March 15
  • TIME: 7:00 PM - 8:30 PM
  • LOCATION: ONLINE, Montreal, Quebec
  • LANGUAGE: Bilingual
  • WHEELCHAIR ACCESS:
Member Price: $0
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(Proof of membership will be required upon arrival).
Guest Price: $0
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REGISTRATION DEADLINE
March 15

Please enter the full name and phone number of the attending members and guests.

CONTACT NAME: Registration
CONTACT NUMBER: 514-343-3510
To register by telephone
514.343.3510