Sleep Better, Feel Better: PART THREE: Food, Drink & Sleep

Part 3 of a three-part Health and Wellness Series PART TREE: Food, Drink & Sleep

Do you have trouble going to sleep or staying asleep?, Do you find your sleep refreshing? Do you have difficulty staying awake during waking hours?, If so, join us for this FREE three-part lecture/workshop series where we will dive into the powerful impact that food, exercise and breath have on our sleep.

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BIOs

JENNIFER ABDULEZER, P DT

Jennifer graduated from McGill University with a degree in Dietetics and Nutrition. She has helped individuals with a variety of nutrition related issues, from simple healthy living, to managing chronic illness. She strongly believes in empowering people of any age by teaching them the effects of nutrition as it relates to their physical and mental health, as well as how to make the right nutritional choices to fit their particular lifestyle. She stands by her belief that the way we eat is the key to achieving overall health and wellness.

To Reach jennifer: [email protected]