Be our guest and get moving this Spring with Free Trial Fitness classes April 19–23, 2021. Come and meet the Wellness Centre team and try something new! Choose from 20+ Free Fun Fit classes- from Abs & Back Strengthening to Walking Workout, Pedal Power and more, we have something for you! To view the class descriptions, click on the register links or click here.

MONDAY APRIL 19

MORNING CARDIO • Monday 8:30 – 9:30 amRegister here
GUIDED MEDITATION • Monday 10:00 – 11:00 amRegister here
YOGA WITH CHAIR • 
Monday 11:30 am – 12:30 pmRegister here
CHAIR AEROBICS •
Monday 11:30 am – 12:30 pmRegister here
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT •
Mon, Wed 11:30 am – 12:00 pmRegister here
WALKING WORKOUT 2KM •
Monday 2:00 – 2:30 pmRegister here
WALKING WORKOUT 3KM •
Monday 1:00 – 1:30 pmRegister here
POST STROKE—ARM TRAINING •
Monday 1:00 – 2:00 pmRegister here

LEARN MORE ABOUT EACH ACTIVITY

TUESDAY APRIL 20

ABS & BACK STRENGTHENING • Tuesday 8:30 – 9:30 amRegister here
CHAIR YOGA •
Tuesday 10:00 – 11:00 amRegister here
BOXING INTERVAL AND VOCAL TRAINING •
Tuesday 10:00 am – 12:00 pmRegister here
CARDIO LITE •
Tuesday 11:30 – 12:15 pmRegister here
EXERCISE FOR STRENGTH & FLEXIBILITY •
Tuesday 11:30 am – 12:30 pmRegister here
POWER UP YOUR PELVIS •
Tuesday 1:00 – 1:30 pmRegister here
PEDAL POWER •
Tuesday 2:00 – 2:30 pmRegister here
SEATED ADAPTED EXERCISE •
Tues & Thur 3:30 – 4:00 pmRegister here

LEARN MORE ABOUT EACH ACTIVITY

WEDNESDAY APRIL 21

CARDIO STRENGTH INTERVAL • Wednesday 8:30 – 9:30 amRegister here
TOTAL STRENGTH •
Wednesday 10:00 – 11:00 amRegister here
YOGA INTERMEDIATE •
Wednesday 10:00 – 11:00 amRegister here
YOGA WITH CHAIR •
Wednesday 11:30 am – 12:30 pmRegister here
BALANCE & MOBILITY • Wednesday 11:30 am – 12:30 pmRegister here
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT •
Mon, Wed 11:30 am – 12:00 pmRegister here
WALKING WORKOUT 2KM •
Wednesday 1:30 – 2:00 pmRegister here
BALLET BARRE •
Wednesday 2:00 – 3:00 pmRegister here

LEARN MORE ABOUT EACH ACTIVITY

THURSDAY APRIL 22

BRAIN & BODY INTERVAL • Thursday 8:30 – 9:30 amRegister here
GUIDED MEDITATION •
Thursday 10:00 – 11:00 amRegister here
TAI CHI •
Thursday 10:00 – 11:00 amRegister here
YOGA WITH CHAIR •
Thursday 11:30 am – 12:30 pmRegister here
EXERCISE FOR STRENGTH & FLEXIBILITY • Thursday 11:30 am – 12:30 pmRegister here
ISRAELI DANCE •
Thursday 1:00 – 2:00 pmRegister here
POST-STROKE ARM & VOCAL TRAINING •
Thursday 1:00 – 3:00 pmRegister here
DANCE TO THE RHYTHM •
Thursday 1:30 – 2:15 pmRegister here
BOXING INTERVAL •
Thursday 1:30 – 2:30 pmRegister here
SEATED ADAPTED EXERCISE •
Tues & Thur 3:30 – 4:00 pmRegister here

LEARN MORE ABOUT EACH ACTIVITY

FRIDAY APRIL 23

FIT FRIDAYS EARLY • Friday 8:30 – 9:30 amRegister here
FIT FRIDAYS LATE •
Friday 11:30 am – 12:30 pmRegister here
TOTAL STRENGTH •
Friday 10:00 – 11:00 amRegister here
WALKING WORKOUT 2KM •
Friday 11:30 am – 12:00 pmRegister here
WALKING WORKOUT 3KM • Friday 8:30 – 9:00 amRegister here
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT •
Friday 1:00 – 1:30 pmRegister here

LEARN MORE ABOUT EACH ACTIVITY

To learn about our upcoming season, click here

These exercise programs are intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.