6 PILLARS OF A HEALTHY BRAIN (SELF STUDY)
lun, mar, mer, jeu, ven, (7 séances) 10 déc - 31 juil | 00h00 - 23h59
DESCRIPTION
LEARN AT HOME AND AT YOUR OWN PACE. In this self-study, interactive, online course, you will learn about how brain-healthy activities such as physical activity, cognitive stimulation, social engagement, nutrition, sleep, self care and stress management, mindfulness can help you to maximize your cognitive reserve.
INSTRUCTEUR
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- CODE DU COURS: VLP-205
- Endroit: EN LIGNE, Montreal, Quebec
- Langue: Anglais
- INSTRUCTEUR: —
- MATÉRIEL FOURNI: Non