MEDITATION & MEDITATION FOR THE BRAIN
lun (12 séances) 14 sept - 14 déc | 10h00 - 11h00
DESCRIPTION
After a full-body movement warm-up with Annette, Jeanette will guide you towards a brain-body connection through breathing techniques, self-massage and visualization. All are welcome including those living with neuromuscular conditions. Requirements are a cozy chair with a headrest and a blanket.
This exercise program is intended for a general audience and may not be suitable for everyone.
Questions? Call Annette Vezina 514.734.1782.
Once you register. A Zoom Registration link will be emailed to you 1- 3 business days prior to the start of your class, be sure to check your email during this time.
INSTRUCTEUR
ANNETTE VEZINA
Annette Vezina travaille depuis plus de 30 ans dans le domaine du bien-être et comme instructrice de fitness. Elle est la conceptrice et l'instructrice d'un groupe unique de programmes tels que Brain Training, Brain & Body et Balance & Mobility .
La passion et l'expertise d'Annette sont bien connues de tous ceux qui ont mis les pieds dans sa salle de classe, que ce soit en personne ou sur zoom.
JEANNETTE LITVAK LEVINE
Jeannette Litvak Levine is a McGill Graduate, a Certified Ayurvedic Practitioner with a Sub Specialty in Ayurvedic Counselling. With certifications in Health and Wellness Coaching, she is a Heart Based Meditation and Yoga Nidra Instructor as well a Reiki Practitioner. Her decades of learning come from a passion of wanting to help her clients heal. She brings tremendous compassion and dedication to her classes. She offers guided mediation twice a week at the Cummings Centre and has a Private Practice of her own.
