GUIDED MEDITATION WITH LIGHT MOVEMENT WARM-UP/THURSDAY

jeu (12 séances) 29 avril - 12 août | 10h00 - 11h00
DESCRIPTION
After a full-body movement warm-up with Jodi, Jeanette will guide you towards a brain-body connection through breathing techniques, self-massage and visualization. All are welcome including those living with neuromuscular conditions. Requirements are a cozy chair with a headrest and a blanket.

This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.

INSTRUCTEUR
JODI ZIPKIN
Formatrice au Centre Cummings depuis 13 ans, la formation de Jodi en yoga et pilates lui a permis de créer des programmes tels que «Balance & Posture» et des adaptations comme le cours de yoga sur chaise. Jodi est vraiment investie dans l'amélioration de la qualité de vie de ses nombreux participants.
JEANNETTE LITVAK LEVINE
Jeannette Litvak Levine is a McGill Graduate, a Certified Ayurvedic Practitioner with a Sub Specialty in Ayurvedic Counselling. With certifications in Health and Wellness Coaching, she is a Heart Based Meditation and Yoga Nidra Instructor as well a Reiki Practitioner. Her decades of learning come from a passion of wanting to help her clients heal. She brings tremendous compassion and dedication to her classes. She offers guided mediation twice a week at the Cummings Centre and has a Private Practice of her own.
  • CODE DU COURS: WEL-381-01
  • Endroit: EN LIGNE, Montreal, Quebec
  • Langue: Anglais
  • INSTRUCTEUR: JODI ZIPKIN, JEANNETTE LITVAK LEVINE
  • MATÉRIEL FOURNI: Non
Prix membre: 36$
QUANTITÉ
(Une preuve d'adhésion sera exigée à l'arrivée).
DATE LIMITE D’INSCRIPTION
04 août
INSCRIPTION EN LIGNE INDISPONIBLE
VEUILLEZ APPELER AU 514.343.3510
Pour s'inscrire par telephone
514.343.3510

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