GUIDED MEDITATION MONDAY
lun (14 séances) 13 sept - 20 déc | 16h00 - 16h45
DESCRIPTION
This is a form of meditation which retrains our nervous system to relax and brings us into a state of self-healing by calming down the body and mind. It is an easy meditation to do, and It is a practice that can be used by everyone regardless of age, or physical ability. All that is required is to sit or lie down and listen. It is a method of complete relaxation and it brings us to a place of deep calm, quiet and clarity. We will Practice useful breathing techniques and learn self massage to boost the immune system and increase circulation. Then you will be guided through a meditation.
This exercise program is intended for a general audience and may not be suitable for everyone. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.
INSTRUCTEUR
JEANNETTE LITVAK LEVINE
Jeannette Litvak Levine is a McGill Graduate, a Certified Ayurvedic Practitioner with a Sub Specialty in Ayurvedic Counselling. With certifications in Health and Wellness Coaching, she is a Heart Based Meditation and Yoga Nidra Instructor as well a Reiki Practitioner. Her decades of learning come from a passion of wanting to help her clients heal. She brings tremendous compassion and dedication to her classes. She offers guided mediation twice a week at the Cummings Centre and has a Private Practice of her own.
