Sign-up for Free Fitness Classes
Join us for Free Fitness Trial Week August 8 – 12th. Choose from 30+ free online classes. Meet our teachers, try our classes. Sign up today.
Sign up once and you will receive daily Zoom links (the day before) to all the classes. You then simply click on the link of the class you want to try out!
To view the fitness schedule, click here
MONDAY AUGUST 8, 2022
MORNING CARDIO
Annette • 8:30 – 9:30am
ADAPTED CHAIR YOGA
Andrea • 10 – 10:45am
BOXING INTERVAL TRAINING
Maria • 10 – 11am
BALADI
Sandra • 10:30 – 11:30am
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Maria • 11:30am – 12:00pm
CHAIR AEROBICS
Annette • 11:30am – 12:30pm
GUIDED MEDITATION
Jeannette Litvak/Julie Nadler • 4:00 – 4:45pm
TUESDAY AUGUST 9, 2022
ABS & BACK MAT TRAINING
Annette • 8:30 – 9:30 am
YOGA: STANDING & SEATED POSES
Katy • 10 – 11 am
DANCE TO THE RHYTHM/ZUMBA
Claudia • 10 – 10:45 am
VOCAL TRAINING FOR PEOPLE WITH PARKINSON’S & MOVEMENT DISORDERS
Victoria • 10 – 11 am
STRENGTH & FLEXIBILITY
Maria • 11am – 12 pm
CARDIO LITE
Annette • 11:30am – 12:15 pm
WEDNESDAY AUGUST 10, 2022
CARDIO/ STRENGTH INTERVAL
Annette • 8:30 – 9:30am
YOGA – INTERMEDIATE LEVEL
Susan • 10 – 11 am
TOTAL STRENGTH
Difei • 10 – 11 am
YOGA: STANDING & SEATED POSES
Katy • 11:30am – 12:30 pm
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Maria • 11:30am – 12:00pm
BALANCE & MOBILITY TRAINING
Annette • 11:30am – 12:30pm
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
Maria • 1 – 1:45 pm
TAI CHI / CHI KUNG CHOREOGRAPHY
Andrew • 3:00 – 4:15 pm
THURSDAY AUGUST 11, 2022
BRAIN & BODY INTERVAL FITNESS
Annette • 8:30 – 9:30am
GUIDED MEDITATION
Julie Nadler • 9:30 – 10:15am
TAI CHI / CHI KUNG ADAPTED
Andrew • 10 – 11am
BALLET BARRE
Sandra • 10:30 – 11:30am
STRENGTH & FLEXIBILITY
Maria • 11am – 12pm
SING LIKE NO ONE CAN HEAR YOU
Victoria • 11am – 12pm
POST-STROKE VOCAL TRAINING
Victoria • 1:30 – 2pm
DANCE TO THE RHYTHM – ZUMBA
Claudia • 2:15 – 3pm
FRIDAY AUGUST 12, 2022
FIT FRIDAY EARLY
Video Streaming • 8:30 – 9:30am
PILATES
Sandra • 9:30 – 10:15am
TOTAL STRENGTH
Difei • 10 – 11am
FIT FRIDAY LATE
Video Streaming • 11:30am – 12:30pm
POST-STROKE: RETRAINING YOUR ARM
Trang • 1 – 2pm
In addition to ongoing Zoom programming, join us for the Relaunch of several in-person programs such as:
Workout Studio, adapted exercise clinic, personal training in-centre, online & personal training in-home, the Outdoor Gym workout, Wednesday Walking Club, Friday Walking Club, Total Body Training beginner level and Total Body Training Intermediate level coming your way this Fall.
FITNESS SCHEDULE
Our new upcoming Fall season will launch on August 22. To receive a brochure, click here
Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.