Sign-up for Free Fitness Classes

Join us for Free Fitness Trial Week August 8 – 12th. Choose from 30+ free online classes. Meet our teachers, try our classes. Sign up today.

Sign up once and you will receive daily Zoom links (the day before) to all the classes. You then simply click on the link of the class you want to try out!

To view the fitness schedule, click here




MONDAY AUGUST 8, 2022

MORNING CARDIO
Annette • 8:30 – 9:30am

ADAPTED CHAIR YOGA
Andrea • 10 – 10:45am

BOXING INTERVAL TRAINING
Maria • 10 – 11am

BALADI
Sandra • 10:30 – 11:30am

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Maria • 11:30am – 12:00pm

CHAIR AEROBICS
Annette • 11:30am – 12:30pm

GUIDED MEDITATION
Jeannette Litvak/Julie Nadler • 4:00 – 4:45pm

TUESDAY AUGUST 9, 2022

ABS & BACK MAT TRAINING
Annette • 8:30 – 9:30 am

YOGA: STANDING & SEATED POSES
Katy • 10 – 11 am

DANCE TO THE RHYTHM/ZUMBA
Claudia • 10 – 10:45 am

VOCAL TRAINING FOR PEOPLE WITH PARKINSON’S & MOVEMENT DISORDERS
Victoria • 10 – 11 am

STRENGTH & FLEXIBILITY
Maria • 11am – 12 pm

CARDIO LITE
Annette • 11:30am – 12:15 pm

WEDNESDAY AUGUST 10, 2022

CARDIO/ STRENGTH INTERVAL
Annette • 8:30 – 9:30am

YOGA – INTERMEDIATE LEVEL
Susan • 10 – 11 am

TOTAL STRENGTH
Difei • 10 – 11 am

YOGA: STANDING & SEATED POSES
Katy • 11:30am – 12:30 pm

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
Maria • 11:30am – 12:00pm

BALANCE & MOBILITY TRAINING
Annette • 11:30am – 12:30pm

POWER UP YOUR PELVIS: FIGHT INCONTINENCE
Maria • 1 – 1:45 pm

TAI CHI / CHI KUNG CHOREOGRAPHY
Andrew • 3:00 – 4:15 pm

THURSDAY AUGUST 11, 2022

BRAIN & BODY INTERVAL FITNESS
Annette • 8:30 – 9:30am

GUIDED MEDITATION
Julie Nadler • 9:30 – 10:15am

TAI CHI / CHI KUNG ADAPTED
Andrew • 10 – 11am

BALLET BARRE
Sandra • 10:30 – 11:30am

STRENGTH & FLEXIBILITY
Maria • 11am – 12pm

SING LIKE NO ONE CAN HEAR YOU
Victoria • 11am – 12pm

POST-STROKE VOCAL TRAINING
Victoria • 1:30 – 2pm

DANCE TO THE RHYTHM – ZUMBA
Claudia • 2:15 – 3pm

FRIDAY AUGUST 12, 2022

FIT FRIDAY EARLY
Video Streaming • 8:30 – 9:30am

PILATES
Sandra • 9:30 – 10:15am

TOTAL STRENGTH
Difei • 10 – 11am

FIT FRIDAY LATE
Video Streaming • 11:30am – 12:30pm

POST-STROKE: RETRAINING YOUR ARM
Trang • 1 – 2pm

In addition to ongoing Zoom programming, join us for the Relaunch of several in-person programs such as:
Workout Studio, adapted exercise clinic, personal training in-centre, online & personal training in-home, the Outdoor Gym workout, Wednesday Walking Club, Friday Walking Club, Total Body Training beginner level and Total Body Training Intermediate level coming your way this Fall.

FITNESS SCHEDULE

Our new upcoming Fall season will launch on August 22. To receive a brochure,  click here

Remember to consult your physician prior to beginning any exercise plan and follow all safety recommendations. At any time, if you feel discomfort, pain, dizziness, or your heart is beating abnormally, stop exercising immediately and consult a health care professional if necessary.