The Wellness Centre is uniquely designed for older adults 50 years and older, keeping in mind that overall health and well-being is physical just as much as mental. Small classes, personal attention and monitoring set us apart from standard gyms. Individual programs developed by the Centre’s professionals emphasize brain health, physical movement, strength, balance, posture and flexibility.

The focus is on empowering and maintaining general health and enhanced quality of life as well as prevention and rehabilitation of injuries, back and joint problems and fall prevention.