The Cummings Centre offers classes which target the needs of the individual with Multiple Sclerosis by focusing on incorporating multi-muscle conditioning, cardio training and core strengthening.
MULTIPLE SCLEROSIS EXERCISE CLASS
Focus on improving fitness and function by incorporating cardiovascular training with core strengthening and overall body conditioning.
BROADWAY
Improve voice projection, flexibility, balance, coordination, and proprioception. This program features music and movement. Learn vocal, breathing, swallowing and percussive exercises.
TAI CHI
Develop strength, balance, and coordination. Improve mental focus and agility. Movements flow with grace and fluidity.
MEDITATION
Learn strategies for deep relaxation and stress management using the Shambhala method of meditation.
ART CLASSES
Explore various art media such as paint, pastel, and mixed media to encourage creative expression as part of the recovery process. Materials included.
Sponsored by the Maurice Pollack Foundation