|DESCRIPTION
FUNCTIONAL CIRCUIT TRAINING. Train smarter, not harder. Let our newly updated Workout Studio help you improve overall cardiovascular health, muscle strength, balance, posture and agility by working through a series of functional training stations.
By performing these functional exercises, you will be mimicking movement that you do, out in the real world, therefore reaping full body benefits.
A fitness assessment is mandatory at a fee of $20 for anyone who wishes to participate in the Workout Studio program.
Payable in full or with cheques dated: December 31, 2019, April 1 and June 15, 2020.
Payment by credit card (MasterCard/Visa).
Receipt for tax purposes or insurance available.
HOURS OF OPERATION
Monday to Thursday 8 am – 4 pm
Friday 8 am – 12 pm
Days and times by appointment
*The Cummings Centre’s Main Campus and off-site locations are temporarily closed due to the pandemic.
PRICE
$250 for the Full year
Pro-rated at time of registration.
Workout Studio registration is an annual fee for the year ending in August 2019.
$75 for the Winter semester:
January 2 to March 21
$125 for the Spring/Summer semester:
April 1 to August 31
$100 for the Fall semester:
September 4 to December 31
MULTIPLE USE CARD
A multiple use card is available for the workout studio allowing you 15 sessions for $98. Valid for one year from the purchase date.
Contact us for more information.
SCHEDULE YOUR SESSIONS
Contact Annette Vézina by phone at 514-734-1782.
|RECOMMENDED
WEL
IN-HOME TRAINING AND EXERCISES
Get individual support at home to maximize your workout.
N/A
ONE-ON-ONE TRAINING
.
Get one to one support throughout your workout with a trainer.
N/A
AEROBIC GROUP FITNESS CLASSES
Have fun following the instructor. Improve cardio and strength.
ADP
ADAPTED CLINIC AND FITNESS PROGRAMS
Designed uniquely for individuals who live with aphasia, MS, etc.
