FUNCTIONAL CIRCUIT TRAINING. Train smarter, not harder. Let our newly updated Workout Studio help you improve overall cardiovascular health, muscle strength, balance, posture and agility by working through a series of functional training stations.
By performing these functional exercises, you will be mimicking movement that you do, out in the real world, therefore reaping full body benefits.
A fitness assessment is mandatory at a fee of $20 for anyone who wishes to participate in the Workout Studio program.
Payable in full or with cheques dated: December 31, 2019, April 1 and June 15, 2020.
Payment by credit card (MasterCard/Visa).
Receipt for tax purposes or insurance available.
HOURS OF OPERATION
Monday to Thursday 8 am – 4 pm
Friday 8 am – 12 pm
Days and times by appointment
IN-HOME TRAINING AND EXERCISES
Get individual support at home to maximize your workout.
Get one to one support throughout your workout with a trainer.
AEROBIC GROUP FITNESS CLASSES
Have fun following the instructor. Improve cardio and strength.
ADAPTED CLINIC AND FITNESS PROGRAMS
Designed uniquely for individuals who live with aphasia, MS, etc.