Men over 50 – So many reasons to exercise
Cummings’ exercise specialists say that staying active is essential for men over 50 who want to keep doing the things they love, whether that’s playing with grandkids, golfing, playing pickleball, travelling, or simply enjoying daily life. Regular exercise helps maintain muscle strength, flexibility, and balance, all of which are crucial for preventing injuries and staying independent. There are a myriad of activities at the Cummings Centre for both men and women that can improve heart health, boost energy, and support mental well-being. By making exercise a regular part of your routine, you not only enhance your quality of life, but also ensure you have the strength and stamina to fully participate in your favourite hobbies and adventures.
We Adapt to Your Needs & Goals
The Cummings Centre specializes in services for people aged 50 and over. We have a wide range of Fitness Programs that can be adapted to all kinds of needs. Tai Chi, Boxing, The Body Shop, Skills And Balance Drills, Chair Aerobics, Abs & Back Strengthening… you name it! Each of our fitness and adapted programs requires a fitness assessment first. That way, our specialists can understand your strengths and limitations better and help you achieve your goals based on that. To know more about our workout programs for seniors, click here.
Why raise awareness for Men’s Health?
Because information is power! The month of June raises awareness on men’s health issues, particularly around prostate, cardiovascular and mental health. Having all the information necessary allows us to make informed decisions.
We all know by now how beneficial it is for our health to exercise. Men and women over 50 can really enhance their quality of life by exercising. Our workout programs for seniors consider these changes that occur with time. At the Cummings Centre, you will not only be met with understanding, but with compassion also. Discover our Workout Studio today: click here.
Men & Mental Health: let’s talk about it!
Nowadays, when we talk about health, we’re not just talking about physical health, but mental health too. Both men and women can benefit from taking care of their mental health. It can mean getting some exercise (since it also impacts the brain) or discovering your creative potential in art classes, connecting with others while playing Bridge or Poker in our West Island Men’s Club, playing the ukulele, volunteering, and so much more.
To conclude, we have a wide variety of programs and classes – both online and in person – that can help improve your mental and physical health! Discover them today: click here.