The Cummings Centre is well known for its group programs, but did you know that we also offer a variety of personalized one-on-one services? From personal training and massage therapy to nutrition guidance and speech therapy, we’re privileged to work with a diverse team of certified personal trainers and health specialists who specialize in wellness for seniors. Here’s a quick look at what we offer.
Personal Training (Boxing, Yoga, Pilates, Feldenkrais)
If you want to achieve a new fitness goal with customized workouts or are looking for safe, evidence-based exercise programs to support rehabilitation, our certified personal trainers can provide guidance tailored to your specific needs. We also offer one-on-one services with yoga and Pilates instructors, boxing coaches, and Feldenkrais specialists, who use gentle movements to help improve range of motion.
Massage Therapy
Who doesn’t like a soothing, healing and relaxing massage? Whether it is to release tensions or simply to enjoy, professional massages can really improve your wellbeing. If you’ve ever had a massage, then you know that sometimes, our bodies can hold so much tension without us even realizing it. You deserve to feel lighter. Give it a try!
Personalized Nutrition Guidance
Our nutritionists also provide one-on-one services to support your health, energy, and wellness goals.
What makes a personalized nutrition plan so valuable is that it takes your specific needs and preferences into consideration. Do you have health concerns, follow a vegetarian diet, have lactose intolerance, or need to avoid certain foods? Your nutritionist will take all of this into account to create a personalized plan that works for you—and that you’ll enjoy!
Speech Therapy
Last but not least, we offer private therapy to enhance communication, speech clarity, and confidence. Do you tend to have trouble pronouncing words clearly or finding the right words? Did you have a stroke or are you currently living with a neurological condition that impairs your ability to speak fluently? If, for any reason, you often experience speech difficulties, our therapists can work with you.
We specialize in wellness for seniors. If you’re 50+, now’s your chance!
Book your one-on-one Today: call 514.734.1840 or email wellness@cummingscentre.org.