How do you rate your overall health? When you climb a few stairs, is it effortless or do you feel winded? Do you make physical activity part of your daily routine, or does your schedule make it difficult?
As many of us notice, staying healthy can sometimes feel challenging, especially as we age. Without regular movement, our bodies may feel less flexible and have less energy.
At the Cummings Centre, we offer a wide variety of Fitness Programs designed specifically for older adults. We believe that staying healthy doesn’t have to mean intense workouts or drastic lifestyle changes. It can be simple, enjoyable, and tailored to your pace. Let us show you how!
From Personal Training to Group Fitness, there are many ways to enjoy exercise at Cummings, whether in person or online.
Start your week with online Morning Cardio, Balance & Mobility, or Chair Aerobics with Annette Vezina. Keep things fun and lively with Zumba or Tai Chi.
Prefer in-person classes? Join us for Boxing Intervals with Danny, Functional Core with Chloe, Strength & Stamina with Lioyd or try our most up-to-date machines in the Workout Studio, with or without the assistance of our certified kinesiologists!
Discover all our Fitness Programs here.
Short on time? Annette Vezina has also prepared a quick and effective 15-minute video to help you stretch and improve your mobility — perfect after sitting for long periods or whenever you need a gentle boost of energy and support for your heart health. Watch it here! Staying healthy doesn’t have to be complicated — with the right Fitness Programs; it can be simple, accessible, and enjoyable at any age. When there’s a will, there’s a way!