REBOOT YOUR BRAIN! (IN-PERSON)
Your brain can learn and grow as you age — a process called brain plasticity — but for it to do so, you must train it on a regular basis. With age, your cognitive skills will wane and thinking, and memory will become more challenging, so you need to build up your brain reserve in order to slow down this process. Your brain & body require physical exercise, as well as mental exercise to promote brain health. Get your mental exercise here, with this brain boosting workshop that will include written exercises to challenge processing speed, logical reasoning, and other cognitive skills. THIS WORKSHOP IS ALSO OFFERED ON OCTOBER 20TH.
BIOs
ANNETTE VEZINA
Annette Vezina travaille depuis plus de 30 ans dans le domaine du bien-être et comme instructrice de fitness. Elle est la conceptrice et l'instructrice d'un groupe unique de programmes tels que Brain Training, Brain & Body et Balance & Mobility .
La passion et l'expertise d'Annette sont bien connues de tous ceux qui ont mis les pieds dans sa salle de classe, que ce soit en personne ou sur zoom.
