FREE- CUMMINGS “OUTDOOR GYM” CLASS for adults 50 years of age and older. Reap the benefits of exercise and fresh air with this outdoor class that takes place in Zach’s Gym in Ste-Anne-de-Bellevue (Harpell Park, 60 rue St-Pierre, Ste-Anne-de-Bellevue, H9X 1X9). This class will focus on exercise intervals, supervised by a fitness trainer, using bars, hurdles, battle ropes, benches and resistance tubing – a great way to train balance, full-body strength and agility!
Disclaimer- keep Up-to-date with the current Public Health and Cummings Centre protocols for in-person programming. Please consult cummingscentre.org/safety_measures before registering or coming to classes held at the Centre or any off-site location.
Please consult your physician prior to starting any exercise plan and follow all safety recommendations. If you ever feel discomfort, pain, dizziness consult a health care professional