ALL PROGRAMS & CLASSES

ADP-107
Better Breathing Choir
  • ONGOING
  • ONLINE
  • VICTORIA MCNEILL
ADPF-105
Boxing Interval Fitness & Vocal Training for Parkinson’s
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
ADPF-105-01
Boxing Interval Fitness for Parkinson’s
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
ADPF-146-01
SEATED ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NA
ADPF-146-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
ADPF-152
ADAPTED GENTLE CHAIR YOGA
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
WEL-102
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-1055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-133
STRENGTH & FLEXIBILITY – TUES
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-133-01
STRENGTH & FLEXIBILITY – THURS
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-135
TAI CHI/CHI KUNG - ADAPTED
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
WEL-135-01
TAI CHI / CHI KUNG (YANG STYLE)
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
WEL-137
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-138
WALKING WORKOUT WEDNESDAY- 2 km
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-138-01
WALKING WORKOUT FRIDAY - 2 km
  • ONGOING
  • ONLINE
  • TRANG LE
WEL-138-02
WALKING WORKOUT MONDAY- 2 km
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-181
GUIDED MEDITATION MONDAY
  • ONGOING
  • ONLINE
  • JEANNETTE LITVAK LEVINE
WEL-181-01
LIGHT MOVEMENT & GUIDED MEDITATION - THURSDAY
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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