ALL PROGRAMS & CLASSES

Better Breathing Choir

Vocal Training for Parkinson’s and movement disorders

Boxing Interval Fitness

Boxing Interval Fitness

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

SEATED ADAPTED EXERCISE

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

Seated Broadway Boogie

CHAIR AEROBICS

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

TAI CHI / CHI KUNG

TAI CHI / CHI KUNG INTERMEDIATE

BALANCE & MOBILITY TRAINING

GUIDED MEDITATION