|TRAIN SMARTER NOT HARDER
Come meet our team of Kinesiologists and Therapeutic Exercise Personal Trainers at Cummings Wellness Centre. Services are offered at the Centre’s Workout Studio, online or in the comfort of your own home!
Our philosophy? An integrative and goal-oriented approach to health & wellness with an emphasis on the functional, physical, cognitive and emotional benefits that come with training. We specialize in prevention, exercise rehabilitation & maintenance of independence.
IN PERSON AT THE CUMMINGS CENTRE
- Personal Training
- Personal Training for Two
- Small Group Personal Training
ONLINE
- Personal Training
- Personal Training for Two
AT HOME
- Personal Training
- Personal Training for Two
- Small Group Personal Training
Payment by credit card (MasterCard/Visa) or by cheque.
ONE-ON-ONE TRAINING
This service is designed to help individuals who may need a one to one support throughout their workout. Rates apply.
For more information, contact Trang Le by e-mail or by phone at 514.734.1822
SCHEDULE YOUR SESSIONS
Contact us by phone
at 514-734-1822
|RECOMMENDED
WEL
IN-HOME TRAINING AND EXERCISES
Get individual support at home to maximize your workout.
WEL
WORKOUT STUDIO
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Designed for adults 50+. Functional resistance training equipment.
WEL
ONLINE GROUP FITNESS CLASSES
Get fit in a group setting. Improve cardio, strength and endurance.
ADP
ADAPTED CLINIC AND FITNESS PROGRAMS
For individuals with aphasia, MS, Post-Stroke and Parkinson’s.
