ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

POST STROKE VOCAL TRAINING

POST-STROKE: RE-TRAINING YOUR ARM

POST-STROKE A (IN-PERSON)

POST-STROKE B (IN-PERSON)

POST-STROKE C (IN-PERSON)

POST-STROKE D (IN PERSON)

POST-STROKE E (IN-PERSON)

ORTHO/NEURO B (IN-PERSON)

ORTHO/NEURO (IN-PERSON)

LIVING WITH STROKE

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

Music Therapy: Mind, Body, Soul (IN PERSON)

DANCE FOR JOY! CELEBRATE INCLUSION AND DIVERSITY WITH THE CUMMINGS CENTRE

FITNESS ASSESSMENT (1 SESSION)

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING - 8 SESISIONS (IN PERSON)

PERSONAL TRAINING - IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 8 SESSIONS

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

WALKING WORKOUT - 2 km

WORKOUT STUDIO (IN PERSON)

GUIDED MEDITATION MONDAY

GUIDED MEDITATION