ALL PROGRAMS & CLASSES

Better Breathing Choir

Vocal Training for People with Parkinson's and Movement Disorders

POST-STROKE: RE-TRAINING YOUR ARM (ON ZOOM)

POST-STROKE A (IN-PERSON)

POST-STROKE B (IN-PERSON)

POST-STROKE C (IN-PERSON)

POST-STROKE D (IN PERSON)

POST-STROKE E (IN-PERSON)

POST-STROKE F (IN-PERSON)

ORTHO/NEURO (IN-PERSON)

LIVING WITH STROKE

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

POST STROKE VOCAL TRAINING

Music Therapy: Mind, Body, Soul (IN PERSON)

FITNESS ASSESSMENT ON ZOOM

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-CENTRE (IN PERSON)

PERSONAL TRAINING IN-HOME (IN-HOME)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

WALKING WORKOUT - 2 km

GUIDED MEDITATION MONDAY

GUIDED MEDITATION THURSDAY