ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

MULTIPLE SCLEROSIS EXERCISE (IN PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

Music Therapy: Mind, Body, Soul (IN PERSON)

DANCE FOR JOY! CELEBRATE INCLUSION AND DIVERSITY WITH THE CUMMINGS CENTRE

Sing Like No One Can Hear You!

CHAIR AEROBICS

FITNESS ASSESSMENT (1 SESSION)

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING - 8 SESISIONS (IN PERSON)

PERSONAL TRAINING - IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 8 SESSIONS

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

FIT FRIDAYS (LATE MORNING)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

TAI CHI/CHI KUNG – BEGINNER LEVEL

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

WORKOUT STUDIO (IN PERSON)

GUIDED MEDITATION MONDAY

GUIDED MEDITATION