ALL PROGRAMS & CLASSES

Better Breathing Choir

Vocal Training for People with Parkinson's and Movement Disorders

Find Your Beat: Parkinson’s Drumming Group (In person)

MULTIPLE SCLEROSIS EXERCISE (IN PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

Music Therapy: Mind, Body, Soul (IN PERSON)

Sing Like No One Can Hear You!

CHAIR AEROBICS

FITNESS ASSESSMENT ON ZOOM

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-CENTRE (IN PERSON)

PERSONAL TRAINING IN-HOME (IN-HOME)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

FIT FRIDAYS (LATE MORNING)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

TAI CHI/CHI KUNG – BEGINNER LEVEL

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

GUIDED MEDITATION MONDAY

GUIDED MEDITATION THURSDAY