ALL PROGRAMS & CLASSES

POST-STROKE EXERCISE CLASS C (IN PERSON)

ADAPTED CHAIR YOGA

POST STROKE VOCAL TRAINING

Talk Fridays with Marcie and Shari

UKULELE BASICS

UKULELE BEGINNERS

CHAIR AEROBICS

FITNESS ASSESSMENT ONLINE (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

MORNING CARDIO

BRAIN & BODY INTERVAL TRAINING

GUIDED MEDITATION