ALL PROGRAMS & CLASSES

Boxing interval Fitness

CHAIR AEROBICS

FITNESS ASSESSMENT (1 SESSION)

DANCE TO THE RHYTHM ZUMBA

DANCE TO THE RHYTHM/ZUMBA

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

LINE DANCING - BEGINNERS (IN-PERSON)

LINE DANCING - BEGINNER

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING - 8 SESISIONS (IN PERSON)

PERSONAL TRAINING - IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 8 SESSIONS

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

WALKING CLUB INDOOR CIRCUIT – IN-PERSON

SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN PERSON)

SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN PERSON)

PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)

PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)

SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-PERSON)

PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)

PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)

MORNING CARDIO

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS EARLY

FIT FRIDAYS (LATE MORNING)

WALKING WORKOUT - 2 km

WALKING WORKOUT MONDAY- 3 km

CARDIO LITE

WORKOUT STUDIO (IN PERSON)

Baladi: Oriental Dance