ALL PROGRAMS & CLASSES

Vocal Training for Parkinson’s and movement disorders

Boxing Interval Fitness

Boxing Interval Fitness

Broadway Boogie

CHAIR AEROBICS

FITNESS ASSESSMENT ON ZOOM

DANCE TO THE RHYTHM- ZUMBA

DANCE TO THE RHYTHM-ZUMBA

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

LINE DANCING - BEGINNER

MORNING CARDIO

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

WALKING WORKOUT- 2 km

WALKING WORKOUT- 2 km

WALKING WORKOUT- 3 km

WALKING WORKOUT- 3 km

CARDIO LITE

BALANCE & MOBILITY TRAINING