ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

Boxing Interval Fitness

CHAIR AEROBICS

FITNESS ASSESSMENT ONLINE (1 SESSION)

DANCE TO THE RHYTHM- ZUMBA

DANCE TO THE RHYTHM- ZUMBA

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

MORNING CARDIO

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

CARDIO LITE

WORKOUT STUDIO (IN PERSON)

BALANCE & MOBILITY TRAINING