ALL PROGRAMS & CLASSES

Boxing interval Fitness (ON ZOOM)

Broadway Boogie (in person)

CHAIR AEROBICS

FITNESS ASSESSMENT ON ZOOM

DANCE TO THE RHYTHM

DANCE TO THE RHYTHM

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

LINE DANCING - BEGINNER

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-CENTRE (IN PERSON)

PERSONAL TRAINING IN-HOME (IN-HOME)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

WALKING CLUB WEDNESDAY (IN-PERSON)

MORNING CARDIO

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS EARLY

FIT FRIDAYS (LATE MORNING)

WALKING WORKOUT - 2 km

WALKING WORKOUT MONDAY- 3 km

CARDIO LITE

Baladi: Oriental Dance