ALL PROGRAMS & CLASSES

Social Walking Club (In person)

CHAIR AEROBICS

FITNESS ASSESSMENT (1 SESSION)

DANCE TO THE RHYTHM ZUMBA

DANCE TO THE RHYTHM /ZUMBA

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

LINE DANCING - BEGINNERS - 8 SESSIONS (IN-PERSON)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING - IN-HOME (1 SESSION)

WALKING CLUB - HAMPSTEAD PARK

WALKING CLUB – COTE SAINT-LUC PARK

SMALL GROUP PERSONAL TRAINING 8 SESSIONS (IN PERSON)

MORNING CARDIO

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

CARDIO LITE

WORKOUT STUDIO (IN PERSON)