ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

ORTHOPEDIC A (IN PERSON)

Boxing interval Fitness

ORTHO/NEURO (IN-PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

ORTHOPEDIC B (IN PERSON)

Music Therapy: Mind, Body, Soul (IN PERSON)

DANCE FOR JOY! CELEBRATE INCLUSION AND DIVERSITY WITH THE CUMMINGS CENTRE

Sing Like No One Can Hear You!

CHAIR AEROBICS

FITNESS ASSESSMENT (1 SESSION)

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING - 8 SESISIONS (IN PERSON)

PERSONAL TRAINING - IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 8 SESSIONS

FIT FRIDAYS (LATE MORNING)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

TAI CHI/CHI KUNG – BEGINNER LEVEL

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

WALKING WORKOUT - 2 km

WORKOUT STUDIO (IN PERSON)

GUIDED MEDITATION MONDAY

GUIDED MEDITATION