ALL PROGRAMS & CLASSES

Better Breathing Choir

Vocal Training for People with Parkinson's and Movement Disorders

ORTHOPEDIC A (IN PERSON)

Boxing Interval Fitness

POST-STROKE EXERCISE CLASS C (IN PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

CHAIR AEROBICS

FITNESS ASSESSMENT ONLINE (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

WORKOUT STUDIO (IN PERSON)

BALANCE & MOBILITY TRAINING