ENJOY THE BENEFITS OF THE WORKOUT STUDIO’S FITLIGHT REACTION SYSTEM
The Workout Studio has become a functional training haven for older adults, allowing these to focus on exercises that closely relate to activities of daily living and strengthening movement patterns that often become compromised as one ages. The newest addition to their fitness tools is a FITLIGHT reaction light system. Currently, reaction lights are all the craze in professional sports and athletic training; primarily because of their ability to combine cognitive training with components of physical activity such as speed and agility. How? Using lights as a stimulation helps to improve sensory processing, focus, and motor & reaction skills.
Workout Studio participants are seeing the benefits of using this training system and finding enjoyment while doing it. No matter what level of a ability or disability participants may have, this reaction light system can challenge all levels.
Call for a fitness assessment to have a personalized program in the workout studio and work with FITLIGHTS : 514.734.1840
