THE ULTIMATE OLDER ADULT CIRCUIT TRAINING PROGRAM
Train for purpose and function. Let our updated Workout Studio help improve overall cardiovascular health, muscle strength, balance, posture and agility by working through a series of functional training stations.
By performing these functional exercises, you will be mimicking movements that you do out in the real world, thereby reaping full body benefits.
A fitness consultation is mandatory at a nominal fee of $30 for anyone who wishes to participate in the Workout Studio program.
“Exercise is the key to staying strong, energetic, independent, and healthy as you age. You must keep your body fit if you want to be able to enjoy other aspects of your busy life,” says Annette Vezina, Wellness Associate, Wellness Centre.
The Wellness Centre has a wide array of online classes and specialized in-person gym programs that will help you attain your fitness goals.
Sponsored in part by the Maurice Gross Family Foundation.