It should come as no surprise that an inactive lifestyle has been proven by researchers to be unhealthy, especially amongst seniors. The benefits of exercise are also well-established (healthier heart, stronger muscles and bones, improved appearance, etc.)

It is true that starting and maintaining a consistent exercise program can be difficult as you age. Recurring health problems, sickness, and thoughts of potentially getting injured or falling often act as impediments towards achieving a healthy lifestyle. Couple those with uncertainty over what exercise program to follow and concerns over your ability to begin a workout, given your condition, and it may appear that taking it easy is your best bet. However, on the contrary, these are the best reasons to get moving.

Seniors stand to benefit tremendously from regular exercise. Health problems that typically surface with old age are less likely to surface with a regular exercise program in place.

More specifically, moderate to vigorous physical activity can help in the following areas:

• Improve mental health and/or slow mental decline : More blood flows to the brain with exercise and cell growth is facilitated.
• Prevent or delay of illnesses having to do with aging: These include diabetes, heart disease, colon cancer, and strokes.
• Heal injuries and wounds much faster: Exercise improves blood flow and increases the flow of oxygen in your body.
• Improve your mood and sleep patterns as well as your ability to manage stress
• Increase your level of self-confidence
• Improved balance: Through exercise, your muscles and bones are strengthened, reducing the chance of falls and fractures.
• Encourages independence and self-sufficiency

In short, exercise leads to longevity. It is often said that exercise not only adds years to your life, but life to your years. It is best to engage in moderate exercise on a consistent basis (at least five days a week). It is suggested that you begin at a level suitable for you, gradually increasing your intensity over time. Feel free to mix up your routine to improve your overall health, mobility and well-being.

Still lost? Call to book an assessment with a kinesiologist at the Wellness Centre today!